When you do not eat food rich in fiber you are closely to ailments like constipation. Hectic existence style has upset the conventional means of cooking. Individuals tend to consumed prepared foods and junk foods. Such food contains a lot of toxic substances used as preservatives and flavors. Obviously, there is no fiber presence in this kind of foods.
Cholesterol is a wax like substance and is important for the normal metabolic functioning of the body. It is also compose in brain tissues, nerves, muscles, skin and liver. Cholesterol is essential for compression of Vitamin D. Cholesterol is also present in bile which emulsifies the fat. Taking foods more cholesterol than in required can cause diseases.
More cholesterol in the body causes weight problems. Overweight people have unusually higher ranges of LDL and low HDL. Obesity also is indicted in ailments like cardiac arrest, high blood pressure. Obesity is also the cause of syndrome X. Syndrome X is indicated by assortment of fats around the stomach partitions, brought up level of bad cholesterol, hypertension and insulin resistance. Syndrome X is a pre-cursor of diabetes and soon to be to heart attack in patients. The efficient way to regulate cholesterol in the body well is to take in wheatgrass.
Wheat grass is rich of nutrients, and vitamins and anti-oxidants. It has 70% chlorophyll which is very effective in ridding the body of free radicals. Japanese researchers said that wheatgrass has the capacity to lower the cholesterol in rats. Further research is going on to confirm cholesterol lowering property in Humans. When you experience wheatgrass benefits everyday it will help to lower your cholesterol and also prevent you from ailments like cardiac and hypertension.
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